Today’s sports & fitness industries inspire us with the latest trends – from workouts to self therapies and other tools & techniques that famous athletes are sharing on their Instagrams. What we hear less about is the specificity of and daily commitment to these methods in order to sustain such demanding training programs. Building resiliency is just as important as hard training. Let me help you make sense of it all and personalize it so that you can recover just as smart as you train.