Self Care Fitness

4 04, 2019

Active Recovery for the Long Game

2020-04-05T13:06:53+00:00April 4th, 2019|0 Comments

Active recovery and being an older athlete - topics I thought I knew a lot about, but became quite intimate with recently. I am a "regen" specialist, or what some of my teams and private clients call a “performance care” [...]

19 02, 2019

Self Care for The Long Game

2019-03-29T17:32:40+00:00February 19th, 2019|0 Comments

Most people have no idea how good their body is designed to feel. And perform. And age. I’ve shifted my thinking from my younger days when I played competitive sports. The cleats and swim goggles are long gone but I’m [...]

5 09, 2018

Why I Practice Yoga

2018-09-07T20:49:12+00:00September 5th, 2018|0 Comments

An excerpt from an interview with Meg Witt of The Upspeak Collective. Tell me about your beginnings with yoga. I grew up in California and worked in the health and fitness field there. At one point, I [...]

18 04, 2018

Building a Sustainable Body

2018-04-26T22:24:14+00:00April 18th, 2018|0 Comments

"Design is a funny word.  Some people think design means how it looks.  But of course, if you dig deeper, it's really how it works."  Steve Jobs Around 2010, after a foray into CrossFit, believe it or not, I began [...]