18 04, 2018

Building a Sustainable Body

2018-04-26T22:24:14+00:00April 18th, 2018|0 Comments

"Design is a funny word.  Some people think design means how it looks.  But of course, if you dig deeper, it's really how it works."  Steve Jobs Around 2010, after a foray into CrossFit, believe it or not, I began [...]

8 03, 2018

Prioritize Moving Well. Then Move Often.

2018-04-30T11:13:38+00:00March 8th, 2018|0 Comments

One of the things that differentiates my approach to fitness and wellness from most fitness trainers and yoga teachers is that 1) I'm trained in both areas and 2) I use the Functional Movement Systems FMS (Functional Movement Screen) in [...]