Athletic Recovery

4 04, 2019

Active Recovery for the Long Game

2020-04-05T13:06:53+00:00April 4th, 2019|0 Comments

Active recovery and being an older athlete - topics I thought I knew a lot about, but became quite intimate with recently. I am a "regen" specialist, or what some of my teams and private clients call a “performance care” [...]

19 02, 2019

Self Care for The Long Game

2019-03-29T17:32:40+00:00February 19th, 2019|0 Comments

Most people have no idea how good their body is designed to feel. And perform. And age. I’ve shifted my thinking from my younger days when I played competitive sports. The cleats and swim goggles are long gone but I’m [...]

18 04, 2018

Building a Sustainable Body

2018-04-26T22:24:14+00:00April 18th, 2018|0 Comments

"Design is a funny word.  Some people think design means how it looks.  But of course, if you dig deeper, it's really how it works."  Steve Jobs Around 2010, after a foray into CrossFit, believe it or not, I began [...]

3 04, 2018

Shake it Off or Roll it Out?

2018-04-26T22:24:20+00:00April 3rd, 2018|0 Comments

Shake it Off or Roll it Out? I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like Mother’s Day, [...]