Schedule

Schedule2018-12-06T17:18:52+00:00

MWC hosts yoga & movement teachers to inspire the Midwest community of yoga and fitness instructors, strength & conditioning coaches, massage therapists, health care providers and lovers of movement. Bookmark this page and check it often to keep up to date with events in and around Cleveland.

  • 2018 SCHEDULE

Move Well Cleveland Schedule

Cleveland Events 2018

 
Study Yoga Mentoring Group
A study group/mentoring program for students & teachers of yoga with Sandy Gross & Atmarupa, held at the The Atma Center.  Open enrollment continues for December. Want in for November? Email us.  Join our active group of 10 yogis from all over Cleveland and beyond. Join the free FB group to learn more. Register here.

 

Self Therapy Clinic® – The Workshop Series with Sandy GrossHave a “bad” shoulder? Tweaky lower back? Maybe you don’t have pain, but would you like to simply work on regaining lost range of motion? Want to age with less aches & pains and even improve functionality now? Learn how to take better care of your soft tissues – learn to manage pain, prevent/recover from injuries and improve performance in all that you do.

What’s coming in 2019

Self Therapy Clinic® – The Workshop Series with Sandy Gross

Have a “bad” shoulder? Tweaky lower back? Maybe you don’t have pain, but would you like to simply work on regaining lost range of motion? Want to age with less aches & pains and even improve functionality now? Learn how to take better care of your soft tissues – learn to manage pain, prevent/recover from injuries and improve performance in all that you do.

Be a Student of Your Body Weekend with Sandy Gross at The Atma Center.

What is my psoas? What’s the deal with sacrum? Where is it anyway? Hamstrings? Internal/External Rotation?  Up-level your movement practices. Greater self knowledge of your body will help you avoid injury, manage pain, heal damaged tissues, perform better and help live better in your body.

 
The Roll Model® Method Practitioner Trainings:
February 16 – The Science of Rolling Registration OPEN
February 17 – Ball Sequencing & Innovation Trainings Registration OPEN
 
February 23 – Yoga In Your Anatomy® Workshop with Sandy Gross at Open Way Yogain Huron, OH. Registration OPEN
 
April 13 & 14 – Yoga Deconstructed® Creativity Meets Science Immersion Weekendwith Trina Altman. Registration OPEN
 
October 12 & 13 – Moving with The Maestro – From Assessment to Independence with Shante Colfield 
Registration OPEN
 
 
TBA
 August – Yoga Tune Up® Level 1 with Laurel Beversdorf