Eliminating pain: Too many people are living with some level of chronic pain in their bodies – we don’t have to. **Most of our pain should not be “medicalized” – we should seek out ways to restore ourselves.** I would love to empower you with the tools and techniques to eliminate pain in your body and life.

Improved Performance: I work with you to identify your body’s “blind spots” using my subjective eye and experience and sometimes using a formal screening process called FMS. Both allow me to choose self-treatments specifically for you using various techniques. Together, we’ll get you feeling better and performing at your best, in whatever it is that you do.

Here’s how you can work with me:
$150 consulting session or
$1200* for my Self Care for The Long Game Program. (Payment option: $1350: $750 before 1st session, $600 before the 7th session.) Here is an outline of what that 12-session curriculum looks like.

*Scheduling is prioritized for those paid in full and paid on time. Program is normally carried out in 1/2/3 weekly sessions unless discussed otherwise. Some clients choose to book another 12 sessions to continue learning, but please note, payment needs to be made in advance to maintain scheduling priority.

Contact me for more details and to discuss your needs.

Let’s get you feeling better, moving well and get you back to moving more often.