self parenting

4 04, 2019

Active Recovery for the Long Game

2019-09-15T11:51:07+00:00April 4th, 2019|0 Comments

Active recovery and being an older athlete - topics I thought I knew a lot about, but became quite intimate with recently. I am a "regen" specialist, or what some of my teams and private clients call a “performance care” [...]

5 09, 2018

Why I Practice Yoga

2018-09-07T20:49:12+00:00September 5th, 2018|0 Comments

An excerpt from an interview with Meg Witt of The Upspeak Collective. Tell me about your beginnings with yoga. I grew up in California and worked in the health and fitness field there. At one point, I [...]

3 04, 2018

Shake it Off or Roll it Out?

2018-04-26T22:24:20+00:00April 3rd, 2018|0 Comments

Shake it Off or Roll it Out? I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like Mother’s Day, [...]