Roll Model® Method

18 04, 2018

Building a Sustainable Body

2018-04-26T22:24:14+00:00April 18th, 2018|0 Comments

"Design is a funny word.  Some people think design means how it looks.  But of course, if you dig deeper, it's really how it works."  Steve Jobs Around 2010, after a foray into CrossFit, believe it or not, I began [...]

3 04, 2018

Shake it Off or Roll it Out?

2018-04-26T22:24:20+00:00April 3rd, 2018|0 Comments

Shake it Off or Roll it Out? I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like Mother’s Day, [...]