The Sustainable Body Blog by Sandy Gross

Building a Sustainable Body

2018-04-26T22:24:14+00:00 April 18th, 2018|

"Design is a funny word.  Some people think design means how it looks.  But of course, if you dig deeper, it's really how it works."  Steve Jobs Around 2010, after a foray into CrossFit, believe it or not, I began [...]

Shake it Off or Roll it Out?

2018-04-26T22:24:20+00:00 April 3rd, 2018|

Shake it Off or Roll it Out? I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like Mother’s Day, [...]

Prioritize Moving Well. Then Move Often.

2018-04-30T11:13:38+00:00 March 8th, 2018|

One of the things that differentiates my approach to fitness and wellness from most fitness trainers and yoga teachers is that 1) I'm trained in both areas and 2) I use the Functional Movement Systems FMS (Functional Movement Screen) in [...]