Self Care for The Long Game ®

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“98% of the orthopedic injuries we see are preventable. If it’s not pathology or an accident, it’s a movement related problem.”

– Kelly Starrett, DPT, Co-Founder, MobilityWOD, Author, Becoming a Supple Leopard

Hi! I’m Sandy Gross, founder of Move Well Cleveland, and I can help you manage pain and improve your performance. I am a yoga and movement educator focused on helping people develop and maintain a sustainable body throughout their lifetime.

I evaluate movement patterns and design programs for my clients that involve several self-therapy tools and techniques, such as corrective exercises, yoga postures, self myo-fascial release and breathing & conscious relaxation.

I also teach anatomy, biomechanics and moving well. My clients include yoga studios, sports teams, student athletes, fitness & recreational athletes and companies. I’ve helped hundreds of clients refine their movement and self care

I also produce educational workshops and trainings that attract yoga teachers, fitness trainers, strength & conditioning coaches, massage therapists, healthcare providers and lovers of movement from all over the Midwest & beyond.

We all have the potential to grow strong and age gracefully. I believe that moving well is your starting point. Join me in fine tuning your toolbox of skills to live well, pain free.