Self Care For the Long Game ®

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I’m Sandy Gross, founder of Move Well Cleveland and a yoga & movement educator who helps people develop & maintain a sustainable body throughout their lifetime.  I evaluate movement patterns and design programs for individuals that involve several self-therapy tools and techniques such as corrective exercises (brain-based movement), yoga postures, self myo-fascial release as well as breathing & conscious relaxation. I can help you manage pain and improve your performance.

I also teach anatomy, biomechanics and moving well and my clients include yoga studios, sports teams, student athletes, fitness & recreational athletes and companies. I’ve helped hundreds of clients refine their movement and self care in order to prevent injury & live well, pain free. 

Through my company, Move Well Cleveland, I also produce educational workshops and trainings that attract yoga teachers, fitness trainers, strength & conditioning coaches, massage therapists, healthcare providers and lovers of movement from all over the Midwest & beyond.

You were made to grow strong and age gracefully. Moving well is your starting point.